top of page

Welcome | Bienvenue

Welcome to Namasté Montréal, where relaxation meets playfulness! Our puppy yoga sessions combine the calming benefits of yoga with the joy and energy of adorable puppies. Whether you're a beginner or an expert, our classes provide an experience that promotes mindfulness, stress relief, and plenty of smiles.

Bienvenue chez Namasté Montréal, où la relaxation rencontre la joie! Nos séances de yoga avec des chiots allient les bienfaits apaisants du yoga à la joie et à l’énergie de ces adorables compagnons. Que vous soyez débutant ou expert, nos cours vous offrent une expérience qui favorise la pleine conscience, réduit le stress et garantit de nombreux sourires.

Book Your Spot

Teachers

More about puppy yoga

DALL·E 2025-01-29 20.31.22 - A minimalist illustration of a baby German Shepherd dog playf

#StressFreeZone 

DALL·E 2025-01-30 14.09.37 - A minimalist illustration of a baby German Shepherd dog playf

#MindfulnessMatter

#PuppyPoweredWorkout

Stay pawsitive and present! 🐾

We encourage participants to embrace the present moment.

This practice deepens your connection with the puppies, keeping you focused on the now, and emotional well-being.

While traditional yoga improves flexibility, balance, and strength, the addition of puppies introduces light-hearted challenges and unexpected moments of joy.

 

 Let's get fit, have fun, and be furiously happy! 💪

Unleash happiness and chase away stress with every stretch and snuggle! 

 

Engaging with puppies during yoga sessions boosts mood and lowers stress by releasing endorphins and reducing cortisol, creating a therapeutic and uplifting environment.

Contact

Get In Touch

Namasté Montréal


 

1030 Rue St-Alexandre

Montreal, QC H2Z 1E3

bottom of page